Sarah Metz L.M.T

     Sarah began her studies in the healing arts over 20 years ago by taking classes in alternative therapies at Lansing Community College in Lansing, Michigan. In 1997, she completed her training in Polarity Therapy at Arizona Polarity Institute and studied Craniosacral Therapy with Roger Gilchrist in 1998. Sarah went on to complete massage training at Finger Lakes School of Massage in Ithaca, NY, in 2005 and has held licenses in New York, Arizona, West Virginia, and Maryland.

     Sarah offers Swedish, Deep Tissue, Lymphatic, Hot Stone, and Prenatal Massage, as well as Polarity and Craniosacral Therapies, combining techniques and therapies as indicated. She maintains a holistic philosophy of healing, believing that the body has its own inherent intelligence and healing capabilities. Sarah's approach is based on knowledge yet driven by intuition. She seeks to create more ease and greater authenticity of being, helping to integrate mind, body, and spirit through the power of touch.

Yoga Classes and Massage in Frederick Maryland